Yesterday I desided to leave work at lunch go to the greenway and walk to test out how my knee is doing... it hurt a tiny bit the first half mile or so, then it felt great. I got in 2.7 miles in 39 min so I was walking at a pretty good clip. After I got off I desided to go for a run...I've been wanting to snap some pics from the greenway so thought this would be a good time to do that. Since stopping for pics would force me to slow down. I ran 5.65 miles in the 60 min I was out there. Coming off an injury I thought that was awesome..I know I'm ready for Sundays race. Goal is 50 min which would be several min faster than I've ever done 5 miles but I tend to run faster when I'm w other.
Here are some pics from my run.
you are so amazing, I want to be like you, I want to run but the little demon in my head tells me not to run in public (I know I know I really should try and gag him).
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