OK so for my mental health I have asked my husband to hid the scale from me. He just took out the battery and hid that but close enough. I wont be able to weigh until March 11th . That's when I asked him to make it re-appear. That give my body about 5 wks to adjust to the weight training and diet change without me obsessing and fretting over the scale. I will however be taking my measurements more often to at least ensure I am not going in the wrong direction , but I really think this is best for me right now. Its so super scary on one hand but kind of liberating on the other..