Good Monday Morning,
Well Saturday was my last "Long" run prior to my half in 2 weeks. I did another 12 miles but this time was 28 min faster than the week before... So I feel much better about it. I also think I have hydration and energy supplements figured out for the longer runs now too. So that makes me happy, I hit a wall about 7 miles in if I don't have anything. Gatorade and a Think Thin protein bar seems to be the perfect combo for me.
Anyways off to start another week. Have fun to anyone off on Veterans day, and don't forget to Thank a Vet!