Pretty good week. I mean I was not expecting much of a loss this week since I showed a HUGE one last week.
Starting weight 273
Today's weight 175.5 ( .2 loss since last week)
Mini Goal Stats
1.5 wks left 2.5 Lbs left. To hit this goal I need to stay very focused for the nxt couple weeks. But I think I can do it :)
I am currently about 25 lbs from goal and can tell its coming off much slower than it used to. I am still carb cycling, I enjoy it and my body feels well on this eating plan so I will probably stick with it.
On the running front... I enjoying running outside MUCH more than running inside on the treadmill but now that its dark when I get off I thought I was going to be stuck inside with the exception of my long weekend runs. Well I've run on my lunch break twice now and I really enjoy it. B/c I can only be out there for 40 min it is the perfect time for me to work on my speed work. Yesterday I got my 5K time down to 32min 18sec which is super for me (remember I am not a fast runner :) ).. I really want that time under 30 eventually but when I start to think where I started, I am just at awe. I really believe you don't know just what your body is capable of until you get out there and push it.
Anyways off to work. Happy Hump Day!
You are such an inspiration!
ReplyDeleteThanks Lora!
ReplyDeleteYou can do it...I am so excited for you!!!!
ReplyDelete