I am still not 100% and to be quite honest I AM SICK of not feeling well... today is day 11 in a row with a headache. I want whatever this is to be gone.
Weigh in this week was not great. And I "could" beat myself up over it, but I am choosing not to, (no excuses though just life). That wont help at all. This week was my first gain .8 Lbs not much but if a lose is a lose then a gain is a gain and I am owning it.
While I was down sick I've been doing some research into carb cycling. I eat pretty much the same foods day in and out and I am wondering if it will help to switch things up a bit.
There are many different carb cycling plans but I found one for females that looked like I could do on the Livestrong site. ( some plans had so many protein grams per day I don't know how I would stay with in my calories or physically eat it all.. anyhow) So Nov 1 I am going to start carb cycling. I will keep you posted on how it goes.
Wk #30
Starting weight 273
Today 179.9 ( +.8 Lbs)
Total Lose 93.1
Mini Goal Stats
6.9 Lbs to go
3.5 Wks
oooh...super interested in hearing about which plan you use and how it works. This is something I've found works for me, but I don't do it consistently....and don't know enough about it to really be dedicated to it yet.
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