Friday, June 28, 2013

Great Blog

I stumbled upon a blog a couple weeks ago called 100 days of Real Food... Its a great blog... ( not a WL blog)
Todays Post is super, its on portion sizes...Below is the link

As all of us WLS patients know portion control is the key to WL. Purchasing smaller ( actually TEENY, cute) Plates and Bowl help me with my portions as well as measuring of course. But I know my teeny bowl is only one cup, apposed to our regular bowls which are about 3.. WOW...But what I have noticed is while I am eating smaller portions now, so is my family.. they are not using full size dinner plates any more, they use the dessert plates. Kind of cool huh... BABY STEPS

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