I am thinking I am in the midst of a platue. I have been bouncing around the same 1 lb for the last 4 wks. I knew it was going to happen eventually.
So its a new year and I have a new set of training for some pretty big events this year, so I desided to step up my work outs a bit. Yesterday I went for a run at lunch, then after work hit the gym, spent 30 min on the elliptical, then attended my first ever spin class. I clocked 2.5 hours of cardio yesterday. I WILL NOT be doing this every day but hoping if I can manage HUGE workouts a couple days a week I will start noticing a difference both in my running speed and in my measurements.
Right now its raining but if it clears my goal is to try out a new park here by work ( closer drive = more run time). IF I can manage that I will skip the gym tonight to spend some time with my family since I didnt make it home last night till about 7:45.