Monday, February 18, 2013

Recipe Time

Ok So I have been playing with my protein shakes since its important to know what you like before you are stuck on all liquids for several weeks, and its very highly suggested to have a variety so you don't get bored. So here are a few that I am really enjoying

1. I just call it the Coffee Drink
    . 1 scoop Unjury Choc Protein Pwdr
    . 6 Oz  Skim Milk
    . Med Decaf Coffee

2. Pumpkin Shake
    . 12 Oz Unsweetened Almond Milk ( could use 8 if you wanted to)
    .  1/2 C Pumpkin Puree
    . 1 Scoop Unflavored Unjury Protein Pwdr
    .  a little bit of pumpkin spice

3. Chocolate and Banana
    .2 Scoops Chike Protein Pwdr
    . 12 oz Unsweetened Almond Milk
    . 2/3  Banana

These are just a few of what Ive tried and enjoyed :)

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