I am commited to a healthy lifestyle. Both for me and as an example for my family. I must take care of myself in order to be able to take care of them. This says it all....
No Excuses just Results!
My band is not the diet of the week, it is a tool in my new healthy lifestyle just like a good pair of running shoes or a gym membership.
I like to think of my band as an "investment". If I invest money in the bank, I'm sure as hell not going to turn around and throw that money away. :) You've got your mind right, the rest is sure to follow!
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