This is so true!!! I came off my Anti Anxiety med 2 wks post op ( of course with permission from my PCP) and I could not be happier about it.. in the gym 60-90 min / 7 days a wk gives me time to clear my mind and find my focus...
Stay tuned b/c tomorrows weigh in is going to be OUT OF THE WORLD!!! I am so thrilled with this journey.
Sounds like you're going to lose the weight that my crazy weekend helped me find!
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