I started my 5k training last night and it was no where near as bad as I had worked it up to be in my head. The training was 30 min in all and that includes a 5 min warm up and 5 min cool down in that 30 min I ended up going 1.71 mile... that means at my current rate it will take me an hour to run ( ish) a 5K BUT with that said I am 3 wks post op and this was day one of my training. I cant wait to see how fast I am in 8 Wks!!!!! Super Excited!
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